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The secret numbers behind your Big Mac

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Whenever you feel like eating a burger, you probably don’t think how many cows are getting inside your organism, do you?Well, no one really does. But the fact is that a simple Big Mac...
Healthy Eating - where to start?

Healthy Eating – where to start?

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Although a lot people don’t actually know how to start, Healthy eating is not a mystery.The biggest secret here is knowing that not everybody enjoys eating healthy food at first, especially when they are...
5 Healthy Foods for your day to day

5 Healthy Foods for your day to day

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Having a healthy and balanced diet is a constant challenge with the busy life we ​​lead. However, those who crave longevity, it is important to try to follow a diverse menu with fruits, vegetables,...